“Awaken your greatness: Conquer your goals with Droptraining, where every drop of effort counts towards you success.!!”
Modern Tennis demands more than skill athletes need strength, speed, endurance, and mental resilience to perform at their best. Fitness and performance training are key to reducing injuries, improving recovery, and sustaining high intensity under pressure. Droptraining provides the structured preparation every athlete needs to excel in today’s competitive environment.
Fuel your body, sharpen your skills, own the game!.
About Me.
Hi! I’m Carlos, the creator and founder of Droptraining, a Higher Technician in Physical Preparation and Personal Trainer originally from Chile, now based in Australia. With over 10 years of experience in the health and fitness industry, I bring together academic knowledge and international certifications in performance preparation, biomechanics, sports nutrition, recovery, and coaching.
I have worked with a wide range of people from beginners to competitive athletes across sports such as tennis, soccer, volleyball, and martial arts.
My mission is clear: to help you move better, get stronger, and build lasting habits through programs designed around your goals.
“I’m glad you’re here! To help you take your game and health to the next level, we’ve created two powerful ebooks packed with proven techniques, practical nutrition tips, and exercises to boost your strength and performance. Change starts with you the results show on the court.”
What is Droptraining?
Droptraining was born as my final university project and has since evolved into a structured training method that is transforming lives in Australia, Chile, the United States, and beyond.
Droptraining is an innovative sport-specific fitness and longevity training method, designed for athletes, recreational players, and active individuals who want to improve performance while protecting their health over the long term. The method is suitable for youth athletes, competitive players, adults, and older active populations, adapting to different stages of life and levels of experience.
Our approach is inspired by leading experts in sports science and training methodology, including Tudor Bompa, Yuri Verkhoshansky, Horacio Anselmi, and others—ensuring a system grounded in scientific principles and proven methodologies.
The Droptraining method is structured around a three-level pyramid, ensuring that each participant trains in the correct progression:
On-court movements, integrates technique & tactics
Activates muscle fibers, enhances explosive movements
Corrects postural imbalances, prepares body for safe training
Droptraining Difference:
It’s not about training more; it’s about training smarter and methodically. Our pyramid, inspired by Bompa, Verkhoshansky, and Anselmi, guarantees safe, efficient, and age-appropriate progress, helping tennis players of all levels from children to adults reach their full potential on the court.
Our Services.
Get a look at all of the our 1 and 1 packages covered in our Method. Everything you need to know is here.
What our client’s said
★★★★★
My body has completely changed since I started training here. I feel stronger and with much more energy on court. Each session pushes me to a new level.”
★★★★★
The fitness focus has helped me not only in tennis but also in my body. I’m more toned and stronger than ever. Definitely a total change in my performance!
★★★★★
My daughter looks physically more athletic and confident. Her strength and endurance have improved, and her performance on court is outstanding. We can clearly see the difference in her game.
DropTraining 